Books to learn more…
The Postpartum Period
What No One Tells You: A Guide to Your Emotions from Pregnancy to Motherhood - by Alexandra Sacks and Catherine Birndorf
The First Forty Days: The Essential Art of Nourishing the New Mother - by Amely Greeven, Heng Ou, and Marisa Belger
The Postnatal Depletion Cure: A Complete Guide to Rebuilding Your Health and Reclaiming Your Energy for Mothers of Newborns, Toddlers, and Young Children - by Oscar Serrallach
Nurture: A Modern Guide to Pregnancy, Birth, Early Motherhood -- And Trusting Yourself and Your Body - by Erica Chidi Cohen
Sitting Moon: A Guide to Natural Rejuvenation After Pregnancy - by Jessica Chen and Maoshing Ni
Mothering From Your Center: Tapping Your Body’s Natural Energy for Pregnancy, Birth, and Parenting - by Tami Lynn Kent
Mother Shock: Tales From the First Year and Beyond -- Loving Every (Other) Minute of It - by Andrea J. Buchanan
The Little Book of Self-Care for Mums-To-Be - by Beccy Hands and Alexis Stickland
Mental Health
Good Moms Have Scary Thoughts: A Healing Guide to the Secret Fears of New Mothers - by Karen R. Kleiman
This Isn’t What I Expected: Overcoming Postpartum Depression - by Karen R. Kleiman
Mindfulness
Breathe, Mama, Breathe: 5-Minute Mindfulness for Busy Moms - by Shonda Moralis
Buddhism for New Mothers: A Calm Approach to Caring for Yourself and Your Children - by Sarah Napthali
Mindful Motherhood: Practical Tools for Staying Sane During pregnancy and Your Child’s First Year - by Cassandra Vieten
Mindful Moments for Busy Moms: Daily Meditations and Mantras for Greater Calm, Balance, and Joy - by Sarah Rudell Beach
Breastfeeding & Lactation
The Breastfeeding Atlas - by Barbara Wilson-Clay
Supporting Sucking Skills in Breastfeeding Infants - by Catherine Watson Genna
Breastfeeding and Human Lactation - by Karen Wambach and Becky Spencer
Breastfeeding Management for the Clinician: Using the Evidence - by Marsha Walker
Core Curriculum for Interdisciplinary Lactation Care - edited by Suzanne Hetzel Campbell, Judith Lauwers, Rebecca Mannel, and Becky Spencer
Returning to Work
Do Less: A Revolutionary Approach to Time and Energy Management for Ambitious Women - by Kate Northrup
The Fifth Trimester: The Working Mom’s Guide to Style, Sanity, and Success After Baby - by Lauren Smith Brody
Work. Pump. Repeat.: The New Mom’s Survival Guide to Breastfeeding and Going Back to Work - by Jessica Shortall
Relationships
To Have and To Hold: Motherhood Marriage and the Modern Dilemma - by Molly Millwood
How Not To Hate Your Husband After Kids - by Jancee Dunn
Menopause
The Menopause Manifesto - by Jen Gunter
Perimenopause Power: Navigating your Hormones on the Journey to Menopause - by Maisie Hill
Estrogen Matters - by Avrum Bluming and Carol Tavris
Podcasts
What about the Mama? with Occupational Therapist Karena Skibinski
Mom & Mind with Dr. Kat
Happy as a Mother with Psychotherapist Erica Djossa